Personal Development Coaching is especially helpful for individuals who feel stuck, bored, or without clear purpose and future vision.   It also caters to people with varied interests and abilities who need help focusing their energy, those faced with challenging decisions, and individuals looking to make significant lifestyle changes.

Wellness Coaching

Wellness Coaching focuses on the holistic picture of the individual: The physical, mental, emotional, and spiritual body.  It is especially helpful for individuals who are looking to minimize stress through balance, decrease weight through diet and exercise, and improve health through self-care.

Coaching provides structure, accountability, and support to get you from where you are to where you want to be.

Life is a personal process, while coaching is a co-creative one that helps you clarify priorities, recognize opportunities, and achieve meaningful short and long-term results.

In the Coaching process, self-exploration leads to the discovery of the distinct pieces that have brought you to where you are today. These pieces include beliefs, values, habits, dreams, strengths, needs, talents, skills and all the other unique elements that make you YOU. 

Through written and verbal exercises, goals and actions are attached to your strengths and reframing is used to minimize weaknesses.  Through awareness and choice you are able to create a new story for yourself that serves you and the direction in which you wish to be headed.

With your Coach, you get clear about what you wish to achieve or create, carry out an action plan, and overcome obstacles as they arise.  Your Coach works with you each step of the way, through the ebbs and flows, holding you accountable to yourself and your commitments.